Whether you're an avid runner, a casual jogger, or a dedicated trail runner, one thing is certain: chafing is an annoying, painful reality that can ruin a great workout. The good news? There’s a simple solution: Bum Butter Anti-Chafing Cream. This miracle product helps prevent chafing, irritation, and discomfort, so you can focus on hitting your personal best instead of worrying about painful friction.
In this guide, we’ll walk you through how to use Bum Butter effectively to keep you comfortable during your runs. Let’s get started!
What is Bum Butter?
Bum Butter is an anti-chafing cream formulated to protect your skin from friction during physical activities like running, cycling, hiking, and more. The cream provides a smooth barrier between your skin and clothing or gear, reducing irritation and discomfort. While it's often marketed for use in sensitive areas (like the thighs, underarms, or bottom), it’s versatile and can be used wherever you experience chafing.
Why Should Runners Use Bum Butter?
As runners, we know that our bodies are constantly in motion, which means lots of rubbing and friction. This can result in painful chafing, especially in areas where skin rubs against skin or clothing—like the inner thighs, nipples, and underarms. For trail runners, the rougher terrain and longer distances often mean more time for chafing to occur.
Bum Butter helps prevent this by creating a protective layer on your skin. It’s long-lasting, moisture-resistant, and won’t leave a greasy mess. The result? A smoother, more comfortable run, no matter the distance or conditions.
How to Use Bum Butter for Chafing Prevention
1. Clean and Dry Your Skin Before applying Bum Butter, make sure your skin is clean and dry. This will help the cream adhere better and work more effectively. After a shower or a good rinse, gently pat your skin dry with a towel to remove any excess moisture.
2. Apply to Key Areas Apply a generous amount of Bum Butter to areas where you typically experience chafing. For most runners, this includes:
- Bum and Genitals: As the name suggests this is where Bum Butter was designed for.
- Inner thighs: The constant rubbing between your legs, especially during longer runs, can cause irritation.
- Underarms: Your arms are in constant motion, and if you're wearing tight clothing, this can lead to chafing.
- Nipples: Many runners (especially male runners) experience nipple chafing, especially on longer runs.
- Bottom/Glutes: This area can also be prone to chafing, particularly during long-distance or trail runs.
- Feet: For runners who suffer from blisters on the heels or toes, Bum Butter can act as a protective barrier.
3. Rub it In Gently rub the cream into your skin in a circular motion. Make sure the cream is evenly applied and covers all the exposed areas. Bum Butter has a smooth, creamy texture, making it easy to apply and blend in without feeling greasy or sticky.
4. Reapply When Necessary While Bum Butter is designed to be long-lasting, if you’re going for a very long run (especially in hot or humid conditions), you might want to carry a small travel-sized container for quick touch-ups, or as new pressure points reveal themselves. Reapply as needed for continued protection.
Check out sabrunsmiles in Instagram. Sab used it to sure the chaffing caused by her running tops.
Bum Butter Tips for Trail Runners
If you’re a trail runner, you’re probably no stranger to the additional challenges that come with running on rough, uneven terrain. The combination of sweat, friction, and exposure to the elements can intensify the likelihood of chafing. Here are some extra tips for trail runners:
- Cover Additional Areas: On trails, the chances of new friction points are higher, especially if you're running through thick vegetation, rough paths, or wearing trail shoes that rub in new spots. Consider applying Bum Butter to the back of your calves, under your arms, and around your waist where your hydration pack may rub.
- Don’t Forget Your Feet: Trail running shoes can cause blistering from uneven ground. Apply Bum Butter to the areas of your feet that are prone to blisters, especially around the heels and toes… and especially if you have new running shoes.
Other Benefits of Bum Butter
- Non-Greasy Formula: Unlike some anti-chafing creams that leave a greasy residue, Bum Butter is designed to absorb quickly and not leave your skin feeling oily or slippery.
- Natural Ingredients: Bum Butter is made with natural ingredients making it gentle on the skin and ideal for sensitive areas.
- Multi-Use: In addition to preventing chafing, Bum Butter can also be used to soothe dry, cracked skin, making it a great all-around skin-care product.
Final Thoughts
Chafing doesn’t have to be a part of your running routine. Whether you're logging miles on the pavement, hitting the trails, or working up a sweat at the gym, Bum Butter Anti-Chafing Cream is a must-have for any runner. By following the simple steps above, you can protect your skin and stay focused on what really matters—your performance.
So, go ahead and add Bum Butter to your gear bag, and run with confidence—comfortably and chafe-free!
Happy running!
Charlie