Bum Butter Blog
If you’re a runner, you already know this truth: your feet make or break your run. Blisters, hot spots, friction, and raw skin can turn a great training day—or race—into a painful shuffle. That’s why more runners are discovering an unexpected hero in...
Sports bra rash is a common skin issue caused by friction, sweat, and repeated movement during exercise. It often appears as redness, soreness, or broken skin under the bust, around the band, or where straps rub — and it’s especially common during running,...
If you’ve ever worked a long shift in a hot kitchen, you’ll know exactly what chef’s arse is — even if you’ve never heard the name.
… to me. (And Why Bum Butter Does Better)
Let's talk about the small tubs… and why “sachets” are dumb.