♥ 100% Happiness Guaranteed ♥

What are you looking for?

 Bum Butter FAQs

Charlie from Bum Butter

Bum Butter Chamois Cream FAQs

So, here we have everything you wanted to know about Bum Butter but were afraid to ask.

Hi, I'm Charlie (formerly know as "Charlie the Bikemonger"  a somewhat eccentric bike shop keeper beside the sea in Dorset). I now sell a anti friction cream for a happy bottom while cycling or running.

bum butter anti chafing cream advantages

It’s actually 100% vegan – we don’t make it out of vegans, as they are awkward to harvest…. But seriously it’s totally 100% natural ingredients. I mean who wants to slap chemicals on their bum?

The main features are that it not only reduces friction, risk of infection, and it’s mildly anaesthetic, but it also smells awesome. What’s more, it’s “Fanny Friendly” and compatible with ladies and their wonderful parts.


Bum Butter is crafted in a small cosmetics kitchen on the Dorset Coast by Sharan. Once it’s made, I transport it to Hebden Bridge, where it receives its labels and packaging—again, all done in a cozy cottage kitchen. It truly is a cottage industry!

bum butter reviews


 

Q. Where Do I Apply Bum Butter?

Apply Bum Butter directly to areas like your genitals, bum crack, perineum (AKA Taint, Grundle or Gooch), thighs, neck, feet, arms, or anywhere friction occurs. For best results, apply to clean, dry skin before any activity or as needed. Washes off easily with mild soap.

where to use Bum Butter

A post shared by Happy Bottom Bum Butter (@bum_butter)

Q. What is Bum Butter?

A. Bum Butter is a anti friction cream (AKA chamois cream) that is used "downstairs" to prevent friction and infection. Its used by a hell of a lot of cyclists, runners, and hikers, but rarely talked about.

Q. Is Bum Butter Good For Runners Chafing?

A. Yes, its is trusted by 1000's  of runners because it works—mile after mile. Bum Butter has been tested in real-world conditions by runners of all levels, from weekend joggers to ultramarathoners. It’s trusted because it reliably prevents chafing, reduces friction, and holds up through sweat, rain, and long distances.

Q. Is Happy Bottom Bum Butter any good?

A. Yes, it is very good. Happy Bottom Bum Butter is the best anti chafing cream available. This is because it is the most effective. However it has also received many really positive reviews from magazines and customers..

Bum Butter wins Best Overall in magazine test

Q. Why do I need Bum Butter?

A. Basically cycling amd running is tough enough without having a sore arse. Who wants a sore arse? By protecting your skin down there from friction you will have a much more comfortable experience. What's more it allows you to cycle day in day out without discomfort. Our own "Bum Butter" also forms a barrier, so if you have already broken the skin, it not only keeps the nasty stuff out, it’s also antibacterial. And finally we add ingredients, natural ingredients I hasten to add, that provide an anaesthetic effect, slightly numbing any pain.

Q. How is Bum Butter applied?

A. Load up a blob of the cream onto your finger and smear it between your buttocks, and behind your :"daddy batteries" (aka nuts, balls, etc). The motion of wriggling around on a bike will help it get to wherever it needs to get. Some folk prefer to apply it to the pad in their shorts, this also works.

Q. How much Bum Butter do I use?

A. Bum Butter goes a very long way... much much further than traditional chamois creams. You need only apply a small amount for a day of protection. Typically 2ml to 3ml is plenty. That is around 1/3 of a level teaspoon.

Q. How long does Bum Butter Last?

A. You should get 50 applications from the big 100ml tub, and at around 4 or more from the smaller 10ml tub. This makes Bum Butter one of the best value chamois creams available. It not only works in a more effective way, it also lasts much longer. It stays effective on your skin for longer, but also you get more applications from a tub. Yeah, sure, other brands give you a bigger tub, but they don't give you more rides. The shelf life of Bum Butter is years. I quote 3 years, but I have personally used tubs that are 8 years old. It does not "go off". However, keeping it in a cool place out of direct sunshine or heat is wise.

Q. Can women use Bum Butter?

A. Yes, Bum Butter is female friendly. Most of our customers are female. Other creams are a bit zingy and meant for men only. So read the label. However our own product "Happy Bottom Bum Butter" is "fufu friendly" and compatible with ladies and their wonderful parts.

Bum Butter is PH balanced to match vaginal PH values. This means it will not cause irritation or the dreaded "Zing".

It's a great female cycling chamois anti friction cream. In fact its used by several incredibly impressive female cyclists. Lee Cragie does ultra long rides and is a big fan. She is also our national Champion. Karen Darke used it on her armpits (and elsewhere) to get a Gold medal in Rio Olympics. Bum Butter is female friendly. What's more Bum Butter is considered the best cycling chamois cream for women.


Q. What are the ingredients in Happy Bottom Bum Butter?

A, Bum Butter does not contain any products sourced from animals. It is made with natural ingredients, It does not contain nuts. The ingredients in Bum Butter (in no particular order) are: Tea tree, Rose Geranium, Clove, Canola oil, Cocoa butter, Eco Soy, Glycerine, Corn Flour, and a handful of good vibes.

Q. Can I use vaseline or sudocreme instead of a proper chamois anti friction cream?

A. No. They are both bad choices of cycling anti friction cream. Vaseline is a flammable petrol jelly and causes skin to dry out. But think about it... would you gargle with petrol if you had a sore throat? So why use petrol to repair skin? Sudocrem has little anti friction properties and can really ruin the pad in your shorts as it is far too thick and really difficult to wash out.

Q. Do you have sample pots for me to try?

A. Sending out small 10ml tubs is simply not cost effective. You see these tubs sell for £4.99, plus there is around £3.50 of UK postage, and a jiffy bag. So, we have a better solution. Bum Butter comes with a 100% Happiness Guarantee. Go ahead and buy a tub, and if you are not happy I will refund you. My number 1 priority is your happiness. This means I stand by my product, no matter what, no questions asked, no ifs, no buts (maybe some "butts").

If you have a problem we will solve it. Refund it. Send a new tub. Whatever it takes.

Q. What does Bum Butter Chamois Cream feel like?

A. Many creams feel like you have unloaded a load of cream into your pants... because you have. It's a weird feeling, and its way better than having your skin ground up. But here's a thing: Happy Bottom is a vegetable butter-like substance, it soaks into the skin, and feels much more normal.

Q. Is Bum Butter Chamois Cream Animal Friendly?

A. Yes Bum Butter is animal friendly. It is not tested on animals. It does not include any animal based ingredients. Bum Butter is vegan. Many other chamois creams use "Lanolin" which is a grease sourced from sheep, and that can involve animal cruelty. You can read more about this here.

You can trust that when you purchase a Bum Butter product you are getting a quality item designed to alleviate skin discomfort without controversies like lanolin. All of our formulas are designed to soothe and protect skin without the risk of any animal derived ingredients.

You can also use Bum Butter for...

  1. Between your toes to prevent stink foot.
  2. On your armpits as a deodorant.
  3. After-sun - it's great for fixing sunburn (don't use in direct sunlight)
  4. Emergency bike grease or chain lube. Its not great at this but your bike will smell awesome.

What is Bum Butter?

Bum Butter is a premium anti-chafing cream designed for runners, cyclists, triathletes, and endurance athletes. It helps prevent chafing, saddle sores, friction burns, and skin irritation caused by sweat and repetitive movement.

It creates a smooth protective barrier on the skin while allowing it to breathe — ideal for long runs, rides, and races.

How does Bum Butter prevent chafing?

Chafing happens when skin rubs against skin or clothing, especially in sweaty conditions.

Bum Butter works by:

Apply before activity to prevent hotspots from developing.

Is Bum Butter good for cycling saddle sores?

Yes. Bum Butter is specifically formulated to help prevent and soothe saddle sores.

Saddle sores are caused by:

Applying Bum Butter before riding reduces friction and helps protect sensitive skin in high-pressure areas. Many cyclists use it as part of their regular ride prep routine.

Can runners use Bum Butter?

Absolutely. Bum Butter is ideal for runners who experience:

Apply to any area prone to rubbing before your run to prevent discomfort over long distances.

Does Bum Butter help with blisters?

Bum Butter helps prevent blisters caused by friction.

Blisters form when repeated rubbing creates heat and skin separation. By reducing friction and moisture buildup, Bum Butter lowers the risk of blister formation — especially in high-friction areas.

It can be used on feet, toes, heels, and between thighs.

Is Bum Butter better than petroleum jelly?

Unlike petroleum jelly, Bum Butter is formulated specifically for endurance sports.

Benefits over basic petroleum jelly:

It’s engineered for performance, not just moisture locking.

How do I apply Bum Butter?

  1. Start with clean, dry skin.

  2. Apply a small amount to friction-prone areas.

  3. Rub in evenly before activity.

  4. Reapply during very long events if needed.

A little goes a long way.

Where should I apply Bum Butter for cycling?

Common cycling application areas:

Some riders apply directly to skin, others to the chamois pad — both methods work.

Where should I apply Bum Butter for running?

Common running hotspots include:

Apply before long runs, races, or hot-weather sessions.

Is Bum Butter safe for sensitive skin?

Bum Butter is formulated for use on delicate areas of the body. If you have highly sensitive skin, we recommend patch testing first.

It is designed to be gentle while still providing strong friction protection.

Does Bum Butter clog pores?

Bum Butter is designed to protect skin without excessively blocking pores. It forms a breathable barrier that reduces friction while allowing skin to function naturally.

Can I use Bum Butter for triathlons?

Yes. Bum Butter is ideal for:

It performs in sweaty, high-movement environments and holds up during long sessions.

How long does Bum Butter last during activity?

Longevity depends on:

For most training sessions and races, a single pre-activity application is sufficient. For ultra-distance events, reapplication may be helpful.

Can Bum Butter treat existing chafing?

Bum Butter is primarily designed for prevention. However, it helps soothe irritated skin by reducing further friction.

For broken skin or infected saddle sores, consult a healthcare professional before applying any topical product.

What causes chafing during running and cycling?

Chafing is caused by:

Using a high-quality anti-chafe cream like Bum Butter significantly reduces risk.

Why do cyclists and runners trust Bum Butter?

Endurance athletes choose Bum Butter because it:

Comfort equals performance — and preventing skin irritation means you can focus on your miles, not your discomfort.

Precautions / Warnings: For external use only on intact skin. Not suitable for animals or infants. Keep away from pets. Avoid contact with eyes. Stop use if you have a negative skin reaction. Do not apply to deep or puncture wounds or severe burns. Do not swallow. Store between 5°C – 25°C. May stain some fabrics. Do not use on skin exposed to direct sunlight

Q. Where can I buy Bum Butter?

A. At www.bumbutter.co.uk Simply click here and checkout.

Trade Sales: If you need Happy Bottom Bum Butter in bulk, for your club, event, shop or even something we have not yet thought of... email me on info@bumbutter.co.uk

UK Distributor: Ison Distribution, 01353 662662, http://www.ison-distribution.com/english/searchresults.php?brand=HAPY&type=brand

Belgium, Germany, France, Nether-regions, Netherlands etc Distributor: https://flowsportsdistribution.com/